Finding Good Nutrition Advice

Urgent read. Take a moment and read this article.

There is certainly a huge amount of information in circulation these days; on the web, in magazines, on the television. Trying to separate out fact from fiction can be quite the daunting task. Let me just give you a few pointers to help you at least figure out who can legitimately call themselves an expert on nutrition information, which may help you decide which articles you can trust.

First of all, you should know that ANYONE could call himself or herself a nutritionist. There are no laws or guidelines determining who can give out nutrition advice. I will never forget when I was visiting my parents one weekend while going to graduate school. While at the swimming pool at our local Jewish Community Center, a friend of theirs wanted to know what I was studying at college. “Nutrition science” I replied. And I?ll never forget what this woman said: ?oh, my daughter has read so many books on nutrition that I?m sure she can call herself a nutritionist just like you. ? I was astounded! Surely my parents would have loved finding out all their hard earned oney on my college education could have been spent on simply buying a food diet books.

I don?t think so.

However, I did finish my degree and I have learned a few things about finding good nutrition information, which I want to share with you. First and foremost, I recommend you look for people who have the initials RD after their name. RD stands for Registered Dietitian. Registered dietitians have at least a bachelor?s degree in nutrition. Most have Master?s Degrees and PhDs in nutrition science or a related science area. In addition to these degrees, RD’s also have passed a standardized national exam and must continue to keep up their expertise by taking education courses every year.

You can be sure of getting honest information from individuals who have graduated with a Master’s Degree and or PhD in Nutrition Science, even if they haven’t received their certification as a registered dietitian. These are people who have not simply read a few books on diet and nutrition; they have spent several years studying the science of Nutrition. They understand how to analyze claims made in the media, as well as the research methods that may be behind those claims.

With a Master?s Degree in Nutrition Science, I am also an RD, but I like to call myself a nutritionist. I prefer to consider myself as being interested in all areas of nutrition, not just diets. This is how some people interpret the phrase “registered dietitian. “. My colleagues with degrees in Nutrition Science do not just treat a diagnosis on a piece of paper; they are concerned about working with the whole person. There is a misconception that dietitians try to overwhelm people with information they don’t want or need. That is simply not true. Most of us are skilled in the sciences, and are trained to be nutrition counselors as well. Nutrition is not a “one size fits all”, and we realize we must work to individualize our recommendations to meet your specific concerns. We will also work to answer all the questions you have about nutrition that don’t necessarily relate to your own personal needs.

You will always see my credentials along with the word ?Nutritionist? next to my name, because while I may have read many diet books, with my background, I possess the scientific knowledge to tell fact from fiction.

Lower Risk of Surgery Than Thought for Kids With Crohn’s (HealthDay)

Today, i found good news about parenting, weight loss, nutrition, and AIDS.
HealthDay – FRIDAY, Sept. 3 (HealthDay News) — The risk of bowel surgery for
children with Crohn’s disease is much lower than reported in previous
studies, according to new findings.

View full post on Yahoo! News: Parenting/Kids News

Aging, and Hiv – Under Reported, and Misunderstood

Urgent read. Take a moment and read this article.

The number of people over 50 years old who are HIV positive being under-reported. With current information stating that the infection rate is around 8 % of all newly reported infections. In addition to this, the number of people who are HIV positive and are 50 years old and older, is rising. The fact that HAART’s (highly active antiretroviral therapy) are now helping people to live longer, means that men and women with HIV/AIDS are now facing the challenges of living with the disease, along side the effects of aging.
Many of the effects that HIV/AIDS or the ARV’s (anti-retrovirals) have on health are similar to that of aging. This creates challenges in knowing what the causes of certain conditions are. The following conditions are common to both age, and HIV infection:
- Immune function decline
- Cardiovascular diseases
- High blood pressure
- Kidney disease
- Cancers
- Diabetes
- Dementia
- Depression
- Nutritional problems
- Sexual dysfunctions
It is unfortunate, but adults over 50 years of age do not participate in many clinical trials. This is helping to fuel the lack of data on the older adults and antiretroviral therapy. Some studies do indicate that the ARV’s are just as effective in older people as they are for younger people.
However, it may be partly due to the fact that older adults tend to follow their HIV prescription therapy better than younger adults. Adherence to HIV therapy is important as it offers fewer chances for the virus to adapt and grow strong again. Non-adherence often leads to patients having to switch from a single ARV therapy to a cocktail of two or three anti-AIDS medicines.
Side effects of the medicine do not seem to be any more frequent in older adults, however they may be felt to be more severe. Also, it is worth noting that CD4 counts may not increase as much in older people.
There is a mistaken belief out in society that older adults are not at risk of contracting HIV/AIDS. This is simply not true, but due to this belief, many older people are diagnosed late. A consequence of this is delayed treatment, depending on which specialist you refer to, can be a good thing or a bad thing.
Those who are diagnosed later in life also face a dual stigma. Our society holds negative attitudes towards HIV and AIDS, as well as aging. As a consequence, older adults who are diagnosed more commonly experience depression.
For those who are newly diagnosed, there are some very specific screening tests which should accompany routine tests for monitoring HIV. These following tests can be an effective tool for you and your doctor to measure health, and identify early on, conditions related to HIV, AIDS, and aging:
- Bone density exam
- Blood pressure
- Fasting blood glucose
- Lipids profile
- Kidney function
Recognizing and addressing problems early on is key to successful treatment. Addressing depression and anxiety in older adults, as well as young adults, can ensure adherence to the treatment guidelines as set out by the doctor. It also serves to ensure regular health care visits, participation in social activities, and personal relationships which include a healthy sex life. Non-adherence can lead to declining health for individuals, and more virulent strains of HIV/AIDS which require more financial resources to manage.

Raw Food Weight Loss over 125 lbs On Raw Food #1

Please watch this video, then tell me what you think.

Check out some of my latest Recipe Books and DVD’s: www.lovingraw.com I introduce my story with before and after pictures and a brief bio on how I lost 125lbs and change my life with raw foods. To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com! Filmed: 9/24/07

Suicide bombers, babies, fighter jets, and pussy.

Please watch this video, then tell me what you think.

Joe Rogan, a little clip from his 2006 stand-up, which I recommend highly.

Sickle Cell Kids at Greater Risk of ‘Swine Flu’ Complications (HealthDay)

Today, i found good news about parenting, weight loss, nutrition, and AIDS.
HealthDay – FRIDAY, Sept. 3 (HealthDay News) — Children with sickle cell
disease experience more life-threatening complications from the H1N1 swine
flu than from seasonal flu, a new study has found.

View full post on Yahoo! News: Parenting/Kids News

Natural Nutrition: Regain your Health With Proper Nutrition

Urgent read. Take a moment and read this article.

Natural nutrition has two governing precepts: the body has the remarkable power to heal itself but is also unable to work against itself. Natural nutrition is not only about what we ingest in the form of food and drink it is also about taking responsibility for the quality of our decisions.

The multitude of combinations of ingredients naturally found in fresh produce, as opposed to supplements, are essential in order to maintain peak health. Choose to take in to your body only those foods that are full of natural enzymes and nutrients and your body will feel and look healthier and more energized. Many health conditions can be treated successfully through proper nutrition.

Nutrition Should Not Come From A Factory

Stay away from foods which have unnatural additives, which have been irradiated and which are genetically modified. Processed, prepackaged, refined, manufactured, artificially flavored and/or colored, preservative-laden, chemically treated, or chemically engineered foods are highly discouraged. They do not contain the nutritional value of whole foods and they contain many additives, which further depletes the system of essential nutrients. To keep in tune with the cycles of nature you can select foods that are in season.

Consume Natural Vitamins

The body requires vitamins which for the most part should come from selecting nutritious foods. Keep in mind that vitamins consumed as a supplement are missing most of the enzymes, co-enzymes, minerals, mineral activators and other substances that work with vitamins which allow them to be absorbed and fully used by the body.

Nature Heals

Your body is for the most part a self repairing machine if it has the required nutrients and is not compromised by toxins and pollution. Unfortunately we live in a toxic environment and the mass market food supply no longer provides all the nutrients we need. The first essential step toward wellness, therefore, is to be sure you are getting the correct amounts of the proper nutrients by choosing only the freshest, least altered foods.

Balance

Various health conditions have been corrected time and time again by supplying the body’s requirement for balanced nutrition. Rather than treating areas or symptoms in isolation, natural nutrition treats the whole person, restoring a state of balance, so that the body may then correct its own symptoms. High quality natural nutrition is about ‘balance’ not ‘potency’.

Natural Nutrition Is Healthy

By consuming natural nutrition you are able to reverse many conditions including:

Allergies

Arthritis/Rheumatism

Asthma

Childrens’ behavioral problems

Chronic Fatigue Syndrome

IBS/Digestive complaints

Headaches

Infertility

Skin problems, including Acne, eczema and psoriasis

Weight problems

Summary

Natural nutrition is about handing us back control of our own health, enabling us to see and feel what is going on and take action accordingly. It is without a doubt the most effective form of nutrition. Consuming only natural ingredients continually keeps us aware of our current health picture.

Unnatural nutrition is one of the major causes of many of our diseases, while natural nutrition is an equally powerful agent in curing these diseases and rejuvenating our health. A poor diet could be unknowingly contributing to your pain and discomfort, short temper, heartburn, fatigue, weight gain, depression, allergies, and anxiety.

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Women, children most vulnerable in Pakistan crisis (Reuters)

Today, i found good news about parenting, weight loss, nutrition, and AIDS.
Reuters – Pakistan’s displaced flood victims say a lack of clean water and high temperatures are causing illnesses sweeping through relief camps with children most at risk.

View full post on Yahoo! News: Parenting/Kids News

MTV AIDS (shot)

Please watch this video, then tell me what you think.

see this spot!

Parenting: Older Kid, New Baby (Baby Health Guru)

Please watch this video, then tell me what you think.

When you bring a newborn home, your older child may experience sibling rivalry. Help him accept his new baby brother or sister! Baby.Healthguru.com

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• Recent Posts

  • Finding Good Nutrition Advice
  • Lower Risk of Surgery Than Thought for Kids With Crohn’s (HealthDay)
  • Aging, and Hiv – Under Reported, and Misunderstood
  • Raw Food Weight Loss over 125 lbs On Raw Food #1
  • Suicide bombers, babies, fighter jets, and pussy.

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